Remedy Farm and Nutrition is full of new things this winter! As the cold sets in and the fields are (pretty much :)) quiet I'm expanding my Nutritional Therapy offerings and beginning to plan for the growing season ahead. I am especially excited to announce new hours at the Hudson Wellness Collective where I will see clients, participate in Monday clinics, teach yoga on Thursday mornings and offer nutrition related programming (see below for details!). While seeing people on the farm has it's own kind of charm it feels good to set up a dedicated healing space and join the group of skillful practitioners working at the wellness collective. If you, or someone you know, is interested in this kind of work head to the wellness collective website and book a free 15 minute appointment during Monday clinics in December!
Thursday Community Yoga
Come warm up, move your body and remember to breathe Thursday mornings in winter at the Wellness Collective. Class is 8:30-10am, begins Thursday December 4th and costs $8 drop-in. All levels are welcome!
Jordan received her yoga teacher training and certification from the amazing and knowledgeable Sondra Loring and Jesse Lee Montague at Satya Yoga in Rhinebeck. Her classes don't adhere to a singular tradition but focus on uniting movement and breath with simple poses and proper alignment. She sees each class as an opportunity to work with your body and to strengthen the reserves needed for handling the rest of life with grace.
Tuesday December 2nd 7pm
Digestion 101 with Jordan
Calling all eaters! People often say you are what you eat but truly you are what you can digest, absorb and use. Our digestive system is our primary interface with the outside world. Do you really know how yours works? Current culture makes digestive issues such as gas, bloating, heartburn and constipation seem normal (not to mention things we don’t even think of as digestion related such as skin, mood or autoimmune issues) but really these are signs of dysfunction that can give us significant insight into how to improve our wellbeing. Come gather for a cup of tea and an in depth explanation of how digestion is supposed to work and what dysfunction can look like from inside this important and often misunderstood system. There will be plenty of time for questions!
I'm excited to join Monday clinics at the Wellness Collective. During the month of December I will offer free 15 minute consults in person or by phone during clinic hours (sign up online). While we can’t address a full health history or symptom burden during these sessions I will get a sense of what you are looking for and you will get a sense of how I think and work. If you are wondering whether nutritional therapy is the right process for you these consults are a great opportunity. You are also welcome to book just to ask any nutrition questions you currently have or to check in if you are an existing client.
Starting in January I will join the existing 40 minutes for $40 clinic structure with a nutrition session tailored to this time-frame.