Impotence Cure
As with natural instinct for hunger we all also have natural instinct for sex.
However, to enjoy fully sexual pleasures, we need to be fully involved (concentrated) and relaxed.
If we are tensed and over-occupied with other thoughts, we most likely are missing out a lot, when it comes to sex. Then the worries and problems start.
Erection has to do a lot with how excited you are. More excited you are, more chance for you to have erection. To be excited your nervous pathways and hormonal functioning should be aligned and in balance. When in balance all goes well.
If you do not have the ability to achieve or maintain an erection adequate for normal sexual intercourse, you might be impotent.
To be impotent means not to be able to have an erection or holding on to erection more than a minute or two. Men with impotence usually
- Cannot get erection from the very beginning of sexual activity.
- They can normally get an erection but fails on one or more occasions during the action.
- Their problem has to do with age where they keep noticing some or none excitement moments, continuously.
If you are not able at all to have an eretion, contact your doctor. He can try and find out what is the real cause and suggest right remedy.
Causes
Sometime your cause of impotence might be psychological or physiological. If you have psychological problems, and you suffer from depression or stress or alcohol abuse, this can be enough to lower your sexual drive and cause you to have erectile problems.
Also, consult an urologist for testing to determine whether impotence is caused by an underlying illness that requires treatment.
How erection does happen?
Erection occurs when the blood vessels in penis are filled with the blood, thus making your penis stiff. This process is initiated with a sexual stimulation which sends signals from your nerves in brain and your spinal cord to the arteries in your penis telling them to expand.
Quite often men will have difficulty to keep up erection. So what causes a bad circulation and weak blood transfer through your penis? Reason could be arteriosclerosis or hardening of arteries. Other reasons might be diabetes, imbalanced hormones, nerve disturbance, prostate problems or medications.
How to improve your erection
Every guy is different. And what works for others, it might not work for you. There are different kinds of ways, remedies, and supplements to help you speed up the blood flow to your penis. Here are the effective remedies men use to treat their impotence:
Test
There is a test which can diagnose if the problem is psychological or physical, where you apply certain tapes onto your penis and you keep it over night. If you wake up in the morning and they are broken, it means that you have had an erection (you can have erection) and that your problem is most likely that of psychological origin where stress might the key problem.
Diet
Diet is an important factor in treating impotence. Introduce a lot of fresh fruits and vegetables to your diet.
Avoid all processed, canned, refined foods, especially white sugar and white flour and products made from them.
Avoid smoking, alcohol, tea, coffee.
Vitamins
Vitamin C has as a task to keep the blood vessels flexible helping them to expand so more blood could circulate through them.
Omega-3
Herbs
Garlic is a tonic for loss of sexual power from any cause.
Onion is another important aphrodisiac food. It increases libido and strengthens the reproductory organs.
Damiana is good for improving blood flow to the genital area and increasing desire.
Yohimbe bark is said to expand the blood vessels in the penis and increase blood flow. It also claims to increase nitrous oxide (NO), which is important for producing an erection (Do not take yohimbe if you have high blood pressure).
Rhodiola has sexually stimulating effects; it has been used to increase libido and to treat impotence.
Also: Panax shensen, Muira puama, Damiana
Massage
A vigorous massage all over the body is highly beneficial in the treatment of impotence.
Yoga
Yogasanas such as dhanurasana, sarvangasana and halasana are also highly beneficial.
Having long erection is not only problem to mature gentlemen. The problem of having an erection is a big issue among young people as well. That is why you might want to visit Lloyd Lester website. He is the creator of Ejaculation By Command, a complete, step-by-step blueprint to help you permanently end premature ejaculation and last longer in bed.
