Why You Have to Cleanse Your Liver?
Liver cleanse or liver detox
Cleaning, cleansing or liver detox is according to practitioners extremely beneficial for your health and longevity. To detox or cleanse your liver it means to get rid of waste and toxins stored in your body.
There are different kinds of detox programs available: herbal, electromagnetic treatments, master cleanse, contrast shower, oil pulling, chelation therapy, coffee enema, Waismann method.
Harmful toxins are waste from food, environment, and body’s own waste, accumulated over a longer period of time causing illness, tiredness, and diseases. The liver has direct control over functioning of every cell in the body. Any kind of deficiency of the cell is largely due to poor liver performance. Excessive exposure to certain toxins or poisons can lead to liver damage. The easiest way to detox your body is through a natural raw diet such as: vegetables, fruits and herbs only.
Liver detox with fruits
- Lemons are among the best liver detoxifiers. Lemons contain high amounts of vitamin C, a vitamin needed by the body to make a substance called glutathione.
- Watermelon is also a good source of an important liver-cleansing substance called glutathione. It is very good to eat watermelon in preventing toxic buildup in the liver.
Liver detox with vegetables
Onions are amazing foods when it comes to cleaning the liver and skin. They are rich in sulphur. Sulphur stimulates the mucus lining of the stomach and digestive organs, which increases the flow of digestive juices creating a greater absorption of nutrients.
Liver detox with herbs
As far as herbs, dandelion and milk thistle are excellent choice when it comes to liver cleanse or strengthening the liver. While dandelion helps you get rid of accumulated waste from your gallbladder and kidneys milk thistle is good for strengthening the liver. Also the following herbs and roots are among the most prominent ones:
- Licorice root
- Agrimony
- Wild yam root
- Capers contain considerable amounts of the antioxidant bioflavinoid, rutin and they are said to have an anti-rheumatic effect and they can improve liver function.
In addition, tea made from the bark of the red lapacho tree, also known as Pau d’Arco, Ipe Roxa and Taheebo, has powerful effects on the liver and immune system.
These are just few foods to mention good for liver cleansing. There are many other excellent cleansing foods. Eating a variety of fresh fruits and vegetables
offers the best results for detoxifying your body.
Did you know: Coconut oil’s saturated fat are sent directly to the liver where they are immediately converted into energy. Coconut oil actually speeds up metabolism so your body will burn more calories in a day which will contribute to weight loss.