Food Preparation and Planning


Interested in learning more about how to properly, efficiently and cost effectively prepare nutrient dense meals for family and friends? Want to expand your culinary options on a more limited therapeutic diet? Changing your diet can sometimes feel overwhelming and I'd love to help make it feasible and even fun! I offer cooking classes with a nutritional focus for individuals, families and groups. Each class is tailored to interest and will focus on seasonal, local, wholefood ingredients and proper preparation for maximum nutrition. Invite a group of friends over for the evening and I will prepare a menu based on your input, source the ingredients and bring them to your house for a fun evening of collective food preparation and nutritional Q and A.... Take an afternoon for yourself and lets learn how to prepare a weeks worth of dinners or school lunches on an autoimmune friendly diet....Spend a few hours making lactofermented pickles, krauts and kefirs to enhance your pantry for months.... The sky's the limit. At the end of each individually tailored class you will receive recipes and instructions for everything we make. I have many years of experience cooking delicious, whole food meals for groups large and small as well as extensive experience creatively troubleshooting meals on therapeutic diets.

An hourly rate of $40 including preparation time, plus cost of ingredients and transport applies.

I will also offer scheduled group classes throughout the year. Check the blog page periodically for updates or contact me with a suggestion for a time and place.