STRESS REDUCTION RESOURCES

Free Guided Audio Meditations by Tara Brach

Free Guided Audio Meditations by Tara Brach

Free Mindfulness Based Stress Reduction online course

Free Mindfulness Based Stress Reduction online course

WORK I FOLLOW

Ben Lynch

Ben Lynch

Green Med Info

Green Med Info

Resources for dietary transition

GAPS info - A great introductory resource on the GAPS diet

GAPS info - A great introductory resource on the GAPS diet

Chris Kresser

Chris Kresser

Grace Liu

Grace Liu

A helpful guide to the physical experience of reducing carbs and increasing dietary fats on a healing protocol. I might add supplementing with some short term fat digestion support such as Beta TCP from Biotics Research or a high quality digestive enzyme can be helpful. If you are still struggling after a week or two consult a practitioner.

A helpful guide to the physical experience of reducing carbs and increasing dietary fats on a healing protocol. I might add supplementing with some short term fat digestion support such as Beta TCP from Biotics Research or a high quality digestive enzyme can be helpful. If you are still struggling after a week or two consult a practitioner.

Kelly Brogan

Kelly Brogan

Katy Bowman

Katy Bowman