Remedy Farm and Nutrition is a small but bustling hub for integrative nutrition and wellness coaching, community movement and wellness classes and building relationship to the foods and medicines that come from our surrounding ecosystem.

This year I am so excited to join Meredith Kinsel-Ziter, NTP in a collaborative wellness practice we've been building together. The new practice is called Remedy Method and focuses on holistic, roots-up support for chronic conditions including:

  • Dietary Protocols – Whole food, traditional, and therapeutic, addressing allergens & other factors {such as FODMAP, histamine, salicylate intolerance and many more :)}
  • Supplement Protocols – Methylation & cofactor deficiencies
  • Herbal Protocols
  • Functional movement & somatic work
  • Mindfulness & life balance work
  • Nutrigenomics {the study of how our genetics may affect our dietary needs}
  • Microbiome imbalances
  • Environmental exposures – Such as mold & heavy metal toxicities

Most of the content that used to be under "Nutritional Therapy" now lives at www.remedymethod.com. Pay me a visit there to check it out! Group wellness classes and my yoga teaching schedule will still be hosted here for the time-being. Change is underway and I am really excited about the direction this work is headed!

 I am currently prioritizing the health-care part of Remedy Farm and Nutrition and will no longer be growing medicinal and culinary herbs for market. Growing and foraging for nutrient dense foods and medicines, learning from traditional food-ways and understanding the connection between the health of our soils and the health of our bodies is still foundational to the nutrition work I do. I look forward to housing my healthcare practice near pastures, woods and gardens at Chaseholm Farm someday!